We are dreaming of the perfect bikini body for the summer and we want to look our best to feel more confident on the beach and in our hot skimpy clothes.
But, how to get that healthy, toned-up body for the coming summer or for vacation? Here is what to do to get the body you have been dreaming of and feel comfortable wearing the bikini suit on the beach.
1. Push your exercise regime to the max.
Think fit, from the minute you wake up, begin your day with a few sit-ups and pushups to get you started. If you always do five, then do ten. If you believe you can only achieve ten, push it and do twelve. Every small bit extra you can do will help you accomplish your goal, so push all your workout routines to the max for a couple of months and you will reap the benefits.
2. Eat natural foods only
Fewer calories and more activity, that is the way to a beautiful bikini body, so eliminate the fast food and fast meals for a couple of months and eat only freshly prepared food made with natural ingredients. Have high protein meals to help you build muscles, and lots of fresh vegetables and fruit to fill you up and give you all the nutrition that you require.
3. Plan your meals out in advance.
The safest way to make sure you just eat the best kind of food is to prepare all your meals out in advance. If you go shopping for food with a prepared list, and you stick to it, you will be less enticed to purchase comfort food.